ABOUT THERAPY

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions.

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As a Registered Psychotherapist, I view my role to support individuals, couples and families to collaboratively explore, navigate and develop healthy skills and strategies in wellness and healthy living.  My approach is client-centered with a focus on empowering individuals through exploration of strengths and challenges.

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I draw upon a diverse professional education and training with more than 20 years of counselling experience. My focus and training includes various therapeutic approaches such as narrative therapy, acceptance and commitment therapy (ACT), cognitive behaviour therapy (CBT), cognitive processing therapy (CPT), dialectical behaviour therapy (DBT), emotion focused therapy (EFT), mindfulness based therapies, trauma informed and strength based recovery models.

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